So we have arrived in the Highlands and are settling in well. We have been blessed with glorious weather (we do realise that this will...

I'm coming back to the yamas and niyamas #yamasandniyamas The second is Sataya. I have been thinking about this one for quite a while....

Lockdown has been something none of us could have predicted. For the most part I adapted well. I started lockdown with running and yoga...

I've been continuing to work through ahimsa this month and the final week asks us to look at any way we interfere in other people's...

This week I was challenged to find real balance, to understand what I need by listening to my body. This is actually much harder than...

The first of the Yamas is Ahimsa or non-violence. #yamasandniyamas #yogaphilosophy #ahimsa #nonviolence I consider myself to be a...

We now find ourselves in late summer. The full energy of Summer is starting to fade and we are heading towards the more reflective...

It’s very tempting to think of yoga as only the physical practice, like any other exercise class. It’s great for improving strength,...

I don't do perfect instragamable poses when I'm practising yoga. I could spend lots of time retaking, adjusting and editing but I choose...

challenge yourself to something new. What about 3 sun salutations every morning for a week? Summer is normally the time when we have most...

I completed my seasonal Yoga training over the course of 1 year. This was an incredible journey. Although I had participated in yoga...

Running brought me to yoga and I am so glad it did! I love to run. I don't run fast but I do love to run long. #yoga #ultrarunning While...